Free, personalised meal planning.

Go from recipes, to meal plan to grocery delivery in minutes.
Meal planning made easy.

Meal plan for free

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Mexicano Tray Bake recipe in a serving dishVegetarian icon
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Chicken noodle soup in a bowl
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Chicken salad in a bowl

What is Appetise?

Appetise gives you the meal kit experience at supermarket prices.
We’re the smart way to find recipe inspiration, meal plan and get groceries delivered effortlessly.

$5 per serve (avg.)
Trustpilot RATING
2,000+ hand-crafted recipes
seasonal recipes
Use the ingredients & brands you want
Convenient, flexible, fun
Completely free!
Meal plan for free
Middle aged kiwi women

The recipes have been a hit with the whole family, so tasty and so easy to prepare that anyone can give it a go!

KATE S.

Middle aged kiwi women

Absolutely love it! Love the recipes and the instructions are always very clear. Thank you Appetise for taking the stress out of meals

DAWN

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Super easy to use. I love the ability to create a shopping list - a game changer. I wish I had discovered it years ago.

MARK W.

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The recipes have been a hit with the whole family, so tasty and so easy to prepare that anyone can give it a go!

KATE S.

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MenuAid has helped my partner and I eat consistently healthy, nutritious foods every week! The recipes are delicious

IZZY

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The recipes have been a hit with the whole family, so tasty and so easy to prepare that anyone can give it a go!

KATE B.

How Appetise Works

Plan

Choose your ideal meals

Assemble your perfect meal selection from our curated weekly recipes, or browse our full range of 2,000+ favourites.

We’ve got everything you need that is nutritious, inspiring and delicious.

Most popular recipe tabMiddle Eastern Chicken salad in bowlImage of a delicious meal dishImage of a delicious meal dish
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Shop

Customisable smart shopping lists

Before you can say "pen & paper" we'll create a list of ingredients for you.

Your list can be easily updated. Remove items you already have at home, swap to your favourite brands, and add your essentials (like chocolate!).

Shop online in just a few clicks, or in-store at a time that suits you.

Cook

Eat well, easily!

Our recipes are easy to follow and easy to love. We have tips, tricks and how-tos for the new to cooking through to extra for experts.

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FAQs

How much does Appetise cost?

Appetise is completely free! No card required, no ads, and no catches.


Is Appetise cheaper than meal kits?

Yes! On average, each Appetise meal portion is around 25% cheaper than meal kit alternatives, and up to 50% cheaper than typical kits, such as My Food Bag. Appetise meal plans can be moulded to fit any budget by picking the ingredients affordable for you, using what you may already have, or shopping in-season.

Why is meal planning important?

We’re glad you asked. Meal planning is a tool which should be in everyone's arsenal, allowing you to save yourself time, money and stress on deciding your weekly meals, easily shop for the ingredients you need, reduce waste, and be more sustainable. (And that’s only a few of the benefits).

Can I see the nutritional values on Appetise recipes?

Yes, you can! Calories, carbohydrates (and sugars), fats and proteins are now available on all of our recipes. Please keep in mind that the nutritional information is an estimate based on industry averages of the ingredients. The values may change based on different brands used, ingredients changed, or added in different amounts.

How difficult are Appetise recipes?

All of our recipes are designed to be simple and straightforward, perfect for beginner cooks. Each recipe comes with detailed recipe cards to follow step-by-step. Or, for the more confident cooks, ignore the steps completely and recreate everything to fit your tastes (we won’t mind!).

How long do Appetise recipes take to cook?

Our average cook time is around 30-40 minutes for each recipe, but can differ depending on what you decide to cook. If you’re looking for quick 15-20 minute week-night meals, or aiming to impress with something a bit fancier, we’ve got it all.

Do you cater for all dietary requirements?

We have a range of recipes, catering for dietaries such as vegetarian, vegan, gluten-free, dairy-free, Keto/low carb, pescatarian, low calorie, and high protein. Any recipes we use which may conflict with dietary requirements are clearly labelled, allowing you to switch them out for something suitable to you.